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Wheat-free Breakfast Cookies

Updated: Nov 27, 2025 · Published: Feb 19, 2024 by Naomi Toilalo WhānauKai · This post may contain affiliate links · 4 Reviews

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How lush do these Wheat-free PB Breakfast Cookies look?! When I think of parakuihi (breakfast) I am not that excited. However, if you told me I could have a coffee with a cookie loaded with pata nati (nut butter), kokonati (coconut), ōti (oats) and teiti (dates)? Well, I would skip my way to the tēpu parakuihi (breakfast table).

On a black tray are freshly baked wheat-free PB breakfast cookies. Th stop shot shows the cookies with chocolate on the top and peanut butter spread in the centre, there is a scattering of flaky salt on the tray.

I originally made this recipe for Pic's and these delicious morsels of goodness are whipped up in no time at all. They can also be mixed up to your liking so let's brighten up your breakfast with these pihikete parakuihi (breakfast cookies).

More pata pīnati (peanut butter) recipes:

Try the these Peanut Butter and Chocolate Chip Muesli Bars that come with gluten and dairy free options. Have you ever tried Chocolate Pudding (Lava Cakes) with a gooey chocolate centre and peanut butter? If not, it is time and...you are welcome. 🤗

Videography and photography by Sarah Henderson.

Ingredient tips for these Wheat-free PB Breakfast Cookies:

On a wooden board sits vintage bowls and small plates that have pan cotta ingredients on it. There is peanut butter, biscuits and vanilla in view. They are sitting on a wooden table with natural fabrics on it with pink flowers are in the background.
  • Dates: The teiti (dates) in these pihikete (cookies) will be turned in to a puree so just use standard pitted dates.
  • Coconut Sugar: I love huka kokonati (coconut sugar) but if you are not fussed on refine sugar free, swap it for the same amount of huka one (caster sugar).
  • Butter: Use standard pata (butter) or use Olivani (olive oil spread) for a dairy free option.
  • Peanut Butter: I used pata pīnati (peanut butter) but of course you can swap it out for any pata nati (nut butter).
  • Ground Almonds: This creates a delicious texture to the cookies.
  • Coconut: Use desiccated or shredded coconut.
  • Oats: Use rolled oats or wholegrain oats. If you are gluten-free and can't eat them, then simply increase the kokonati (coconut) to 1 ¼ cup and omit the oats.
  • Mixed spice: I love the hum in the background of mixed spice but it is not essential to the recipe so feel free to leave it out.
  • Chocolate: Use any tiakarete (chocolate) you like and use a sugar-free version if you want to make the entire cookie free from refined sugar.

Expert Tips:

Take the time to whip the pata (butter) and huka (sugar) for the specified time. This will ensure a nice rise to the cakes and give the sugars time to dissolve into the butter.

Feel free to fold through your favourite kākano (seeds) or hua raki (dried fruit) in to the recipe at the same time as adding the dry ingredients. This recipe is super flexible so make it your own.

STEP BY STEP INSTRUCTIONS FOR THESE WHEAT-FREE BREAKFAST COOKIES :

Note: The full recipe card with the full list of ingredients, instructions and step by step video are found at the bottom of this page.

On a stove sits a cast iron pan with dates on it, they are steaming hot and are being mashed with a fork. A pan of caramel is on the stove behind it.

1. Preheat the Oven:

Preheat the oven to 170 °C, bake setting or 160 °C, fan bake setting. 

2. Prepare the Dates:

Add the teiti (dates) and wai (water) to a bowl or a pot. 

Heat them in the microwave for 1 minute or in a pot over low heat for a few minutes until the teiti (dates) are soft. 

Remove from the heat and then mash the soft teiti (dates) until they are smooth. 

Stir in the wanira (vanilla) until incorporated. Add the pēkana houra (baking soda) and then watch the dates grow slightly.

Leave it to the side to cool.

A glass vintage bowl with jagged edges sits on a striped wooden board. In the bowl is whipped butter and sugar. Naomi is holding the peanut butter in a cup above the bowl and has a spoon, ready to tip it in to the bowl.

3. Whip the Butter and Sugar:

Add the pata kūteretere (softened butter), huka kokonati (coconut sugar) and tote (salt) to a large bowl. 

Whip it on high for a few minutes until light and fluffy. 

4. Whip in the Nut Butter and Egg:

Add in the pata nati (nut butter) and hēki (egg). 

Whip well for around 30 seconds until it all comes together.

On striped wooden board sits 10 cookie dough rolled in to balls. There is a candle burning and pink flowers in the background.

5. Add the Dry Ingredients:

Add the peru oneone (ground almonds), kokonati pūtī (desiccated coconut), ōti (oats), raukikini whakaauruuru (mixed spice), puehu kānga (cornflour) and pēkana paura (baking powder). 

Whakaranuhia (mix it all up to combine).

Add in the slightly cooled date mixture. Kaurorihia anō (stir again) until everything is combined.

6. Roll the Cookies:

Roll the mixture in to 20 balls and place them on a large baking tray. 

Press each pihikete (biscuit) down with the palm of your hand to flatten them to around 2 cm high. 

7. Press in the Tiakarete:

Add the tiakarete (chocolate) on the top of each one.

On a black tray are freshly baked wheat-free PB breakfast cookies. Th stop shot shows the cookies with chocolate on the top and peanut butter spread in the centre, there is a scattering of flaky salt on the tray. A Pic's Smunchy peanut butter jar in the corner.

8. Bake the Wheat-free Pb Breakfast Cookies:

Bake for 10 minutes until golden. 

If you want to, add dollops of pata nati (nut butter) on top of the freshly baked pihikete (biscuit) or keep them plain. 

It is time to put the kettle on and enjoy the delicious fruits of your labour!

Store the Cookies:

Store these in a sealed container in the fridge or in a cool cupboard. They will keep well like this for up to 5 days. 

If you want to freshen them up, heat them gently in the microwave for 10 seconds.

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Top shot of freshly baked with wheat free breakfast cookies with melty chocolate and peanut butter on top.
Print Pin

Wheat-free Breakfast Cookie - Pihikete Parakuihi Wīti-kore

A delicious wheat and refine sugar free breakfast cookie! Perfect for breakfast on the run or with a morning cuppa!
Course Baking
Cuisine Biscuits
Keyword Breakfast cookie, breakfast cookie nz, gluten free biscuits nz, Peanut butter cookies, peanut butter cookies nz, refine sugar free cookies, refine sugar free cookies nz, te reo Māori, wheat free biscuits nz, wheat free cookies, wheat free cookies nz
Prep Time 20 minutes minutes
Cook Time 10 minutes minutes
Total Time 30 minutes minutes
Servings 20 pihikete (cookies)

Ingredients

Breakfast Cookies - Pihikete Parakuihi

  • ½ C teiti kua tapahia (chopped dates)
  • 3 tablespoon wai (water)
  • 2 teaspoon wanira (vanilla)
  • ¼ teaspoon pēkana houra (baking soda)
  • 70 g pata kūteretere (softened butter or Olivani for dairy free option)
  • ½ C huka kokonati (coconut sugar)
  • ¼ teaspoon tote (salt, fine)
  • ½ C pata nati (nut butter, any nut butter will work)
  • 1 hēki (eggs)
  • 1 C peru oneone (ground almonds)
  • ¾ C kokonati pūtī (desiccated coconut)
  • ½ C ōti (oats)
  • 2 teaspoon raukikini whakauruuru (mixed spice)
  • 4 tablespoon puehu kānga (cornflour)
  • 1 ½ teaspoon pēkana paura (baking powder)
  • 125 g tiakarete parauri kua tapahia (chopped dark chocolate)
  • ¼ C pata nati anō (extra nut butter, optional)

Instructions

Preheat the Oven:

  • Preheat the oven to 170 °C, bake setting or 160 °C, fan bake setting.

Prepare the Dates:

  • Add the teiti (dates) and wai (water) to a bowl or a pot.
  • Heat them in the microwave for 1 minute or in a pot over low heat for a few minutes until the teiti (dates) are soft.
  • Remove from the heat and then mash the soft teiti (dates) until they are smooth. 
  • Stir in the wanira (vanilla). Add the pēkana houra (baking soda) and watch the dates grow.
    Leave it to the side to cool slightly.

Whip the Butter and Sugar:

  • Add the pata kūteretere (softened butter), huka kokonati (coconut sugar) and tote (salt) to a large bowl.
  • Whip it on high for a few minutes until light and fluffy. 

Whip in the Nut Butter and Egg:

  • Add in the pata nati (nut butter) and hēki (egg).
    Whip well for around 30 seconds until it all comes together.

Add the Dry Ingredients:

  • Add the peru oneone (ground almonds), kokonati pūtī (desiccated coconut), ōti (oats), raukikini whakaauruuru (mixed spice), puehu kānga (cornflour) and pēkana paura (baking powder).
    Whakaranuhia (mix it all up to combine).
  • Add in the slightly cooled date mix.
    Kaurorihia anō (stir again).

Roll the Cookies:

  • Roll the mixture in to 20 balls and place them on a large baking tray.
  • Press each pihikete (biscuit) down with the palm of your hand to flatten them to around 2 cm high.

Press in the Tiakarete:

  • Add the tiakarete (chocolate) on the top of each one.

Bake the Wheat-free Pb Breakfast Cookies:

  • Bake for 10 minutes until golden.
  • If you want to, add dollops of pata nati (nut butter) on top of the freshly baked pihikete (biscuit) or keep them plain.
  • It is time to put the kettle on and enjoy the delicious fruits of your labour!

Store the Cookies:

  • Store these in a sealed container in the fridge or in a cool cupboard. 
    They will keep well like this for up to 5 days.
    If you want to freshen them up, heat them gently in the microwave for 10 seconds.

Video

https://d14qqjrp3wb13p.cloudfront.net/wp-content/uploads/2024/02/11205505/414b0d5c095c44a78c3a4708fbd97eea-2.mp4

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Reader Interactions

Comments

  1. Liz Wright

    March 24, 2024 at 8:11 pm

    Hi like all your recipes these look amazing! Oats have high levels of gluten in them though so not sure this is gluten-free?

    Reply
    • Naomi Toilalo WhānauKai

      April 02, 2024 at 11:22 pm

      Yes, you are right sorry! I did actually know that when I wrote them too. I will change them to wheat free for clarification! Thanks so much Liz!

      Reply
    • Maree

      May 05, 2024 at 12:16 pm

      I have successful used gf cornflakes to replace oats so I will be giving this a try here too

      Reply
      • Naomi Toilalo WhānauKai

        May 06, 2024 at 1:48 pm

        Oh that is so cool to know for gluten free recipes, thank you for letting me know!

        Reply

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