• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
WhānauKai
  • WhānauKai
  • Whānaukai Recipes
    • Bread – Parāoa
    • Cakes – Keke
    • Slices – Keke Tapatahi
    • Biscuits – Pihikete
    • No Bake – Tunu kore
    • Savoury – Kai Mōkarakara
    • Pastry – Pōhā
    • Dessert – Purini
    • Peanut Butter – Pata Pīnati
    • Techniques – Āhua ā-mahi
  • About Naomi Toilalo
    • The Giving Series
  • Gallery
  • Whānaukai Cookbook
    • Facebook
    • Instagram

Rustic No-knead Bread Loaf

January 29, 2024 by Naomi Toilalo WhānauKai 2 Comments

Jump to Recipe Jump to Video Print Recipe
Rustic No-knead Bread Loaf

Rustic No-knead Bread Loaf – Parāoa Kore-poke (Cast Iron Pot Version)

Who doesn’t love the look of a Rustic No-knead Bread Loaf? I am a sucker for them and what I love about this one is, even though it looks like it is straight out of a sourdough catalogue, it simply isn’t. It is my No-knead Bread Loaf but baked in a cast iron pot. It gives a slightly crunchy crust and a more rustic ascetic. I have added instructions on how to make this bread the same day or an overnight version. For a more thorough breakdown of this recipe, and questions you may have check out my no-knead bread loaf post. Kia tunu parāoa tātou – let’s bake some bread.

What size cast iron pot do I need to bake this Rustic No-knead Bread Loaf?

I use a 3.6 Litre cast iron pot but it still has some room to grow when it bakes. Anything that is 3 Litres and bigger should be fine for this loaf. If anyone uses a smaller cast iron pot out there and it works, please let me know so I can inform the rest of the whānau (family).

Can I replace the honey with other sweeteners?

Karawhuia – go for it. When I make this dough, I just use whatever I have on hand. You can replace the mīere (honey) with marahihi māpere (maple syrup), mīere koura (golden syrup) or any sugars such as huka one (caster sugar) or huka hāura (brown sugar). 

Can I add extra ingredients in to the parāoa (bread)?

Of course you can, adding a third of a cup of chia, sunflower or pumpkin seeds would be so delicious in this loaf. If you are adding seeds, add them in the second round of stretch and folding. Be careful if you are changing the flours though. Wholemeal and other higher fibre flours absorb a lot more liquid so it can throw off the balance. I will attempt a no-knead wholemeal loaf in the not to distant future.

Other no-knead recipe to try:

Want a seedy version of this recipe, make this No-knead Seeded Oat Bread Loaf. Want to make burger buns but don’t want to knead the dough? My No-knead Bread Buns are so delicious and these Cheesy No-knead Bread Buns have oozy cheese in the centre. My No-knead Focaccia Bread is also such a hit whenever I serve it, so why not give it a go! As always, I am here to help if any pātai (questions) arise!

Videography and photography by Sarah Henderson.

Rustic loaf ingredients
Stirring the yeast in to the water
Stirring the yeast in to the water
Add the dry ingredients in to the wet
Stretch and fold the dough
Stretch and fold the dough
Stretch and fold the dough
Rustic No-knead Bread Loaf
Rustic No-knead Bread Loaf
Rustic No-knead Bread Loaf
Print Pin
5 from 1 vote

No-knead Bread – Parāoa Kore-poke (Cast Iron Version)

A Rustic No-knead Bread Loaf baked to perfection in a cast iron pot. A light and fluffy bread with a delicious crust.
Keyword 5 ingredient bread, 5 ingredient bread nz, aotearoa recipes, baking nz, baking recipes, baking recipes nz, best no-knead bread, Best no-knead bread loaf recipe, best no-knead bread nz, best no-knead bread recipe, Best no-knead bread recipe nz, best no-knead bread recipes, best no-knead bread recipes nz, best no-knead cast iron bread loaf recipe, best no-knead cast iron bread loaf recipe nz, best no-knead rustic bread loaf, best no-knead rustic bread loaf nz, best no-knead rustic bread loaf recipe, best no-knead rustic bread loaf recipe nz, best star bread nz, Bread, Bread loaf, bread recipe ideas, bread recipe ideas nz, cast iron white bread loaf, cast iron white bread loaf nz, cast iron white bread loaf recipe, cast iron white bread loaf recipe nz, easy bread loaf, easy bread loaf nz, easy bread recipe, easy bread recipe nz, easy no-knead bread loaf recipe, easy no-knead bread loaf recipe nz, maori, maori baking, maori food, maori kai, maori recipes, No-knead bread, No-knead bread cast iron pot, No-knead bread cast iron pot nz, No-knead bread loaf, No-knead bread loaf nz, No-knead bread nz, no-knead cast iron bread loaf recipe, no-knead cast iron bread loaf recipe nz, recipes from aotearoa, rustic bread loaf nz, rustic bread loaf recipe, simple bread recipe, simple bread recipe nz, te reo, te reo baking, te reo Māori, te reo maori baking, whanaukai, whanaukai nz
Prep Time 15 minutes minutes
Cook Time 45 minutes minutes
Total Rising Time 1 hour hour 45 minutes minutes
Servings 1 rustic loaf

Ingredients

The Dough – Te Pokenga

  • 2 C (500 ml) wai aromahana (lukewarm water)
  • 2 tbsp mīere (honey, you can also use maple syrup or any type of sugar here)
  • 1 sachet īhi tere (instant yeast, 7g) OR 16 g (2 tbsp) Surebake/breadmakers yeast. (Note: I prefer instant yeast for this recipe, use surebake as the last resort).
  • 3 ¾ C (550g) puehu parāoa kounga (high grade flour)
  • 2 tsp tote (salt, fine)

Instructions

Te Pokenga – The Dough

  • Add the wai (water) and mīere (honey) in to a large bowl. Stir it until the mīere (honey) is dissolved. Sprinkle over the īhi tere (instant yeast), stir again and leave until foamy for 5 minutes.
  • Add the puehu parāoa (flour) and the tote (salt). Stir it all together with a bread knife for 1-2 minutes until combined. It will be sticky, don't add any more flour.
  • Cover the bowl with a bowl cover or tea towel. Leave to rise for 30 minutes.
  • After 30 minutes, it is time to stretch and fold the dough.
    With wet hands, take a handful of dough from the side of the bowl, pull it high in the air (see video for reference) and then place it in to the centre of the bowl.
    Turn the bowl a quarter turn and repeat that process. Every time you place the dough in to the centre it is one count.
    In total do 26-30 stretch and folds. This should take 1-2 minutes.
  • Cover the bowl again. Leave to rise for 30 minutes.
    Repeat the stretch and fold process for the second time.
    This time do 20-25 stretch and folds in the bowl.

Same Day Version

  • After you have completed the second round of stretch and folds, cover and leave to rise for 30 minutes.
  • Then tip the dough on to a very lightly floured bench. Don't handle the dough too much here.
  • Fold the dough in to the centre from the top and each side. Then take the bottom piece and flip it forward, over the dough. Tuck your hands underneath the dough and pull it towards yourself a couple of times to create tension.
  • Place the dough (seam side up) in to a well oiled bowl that is the same shape as your cast iron pot or in to a sourdough banneton that has been dusted heavily with cornflour.
  • Once the dough is in the bowl or banneton, pull the dough from the sides in to the middle and pinch the seams together to create a tight dough.
    Cover lightly with a tea towel. Let the dough rise for 25-30 minutes.
    Note: In the warmer months you may only need to rise it for 20-25 minutes.
  • Place a 3.6 Litre cast iron pot and lid in to the oven.
    Heat the oven and pot to 205 °C for 20 minutes before baking.
  • Cover a large plate or a chopping board with a piece of baking paper that will overlap the sides of the cast iron pot.
    Flip the dough on to the plate or chopping board. Dust it with flour or fine semolina. Score it with a sharp knife.
  • If you want a crusty crust to you parāoa (bread), add a few ice cubes in to the bottom of the pre-heated pot before lowering the bread in. If you don't have ice, no worries. 
    Lower the parāoa (bread) in to the pot using the baking paper to help you. Put the lid on.
  • Bake it for 23 minutes.
    Remove the lid and bake for a further 22 minutes.
  • Remove from the oven. Leave to cool for 10 minutes and then remove it. Slice and eat with lashing of pata (butter).

Overnight Version

  • After you have completed the second stretch and fold process, cover the bowl and leave it on the bench for 15 minutes. Then refrigerate for 2 – 20 hours.
  • When you are ready to bake, remove the dough from the fridge. Tip it straight on to a bench with no flour.
  • Fold the dough in to the centre from the top and each side. Then take the bottom piece and flip it forward, over the dough. Tuck your hands underneath the dough and pull it towards yourself a couple of times.
  • Place the dough (seam side up) in to a well oiled bowl that is the same shape as your cast iron pot or in to a sourdough banneton that has been dusted heavily with cornflour.
  • Once the dough is in the bowl or banneton, pull the dough from the sides in to the middle and pinch the seams together to create a tight dough. Cover lightly with a tea towel.
  • If the dough has risen in the fridge for 2-6 hours, rise the dough for 45 minutes.
    If it has risen for 7-15 hours, rise the dough for 1 hour.
    If it has risen for 16 – 24 hours, rise for 1 hour and 15 minutes.
  • Place a 3.6 Litre cast iron pot and lid in to the oven.
    Heat the oven and pot to 205 °C for 20 minutes before baking.
  • Cover a large plate or a chopping board with a piece of baking paper that will overlap the sides of the cast iron pot. Flip the dough on to the plate or chopping board. Dust it with flour or fine semolina. Score it with a sharp knife.
  • If you want a bit of crusty crust to you parāoa (bread), add to ice cubes in to the bottom of the pre-heated pot before lowering the bread in. If you don't have ice, no worries
    Lower the parāoa (bread) in to the pot using the baking paper to help you. Put the lid on.
  • Bake it for 25 minutes.
    Remove the lid and bake for a further 22 minutes.
  • Remove from the oven. Leave to cool for 5 minutes in the pot and then remove it! Slice and eat with lashing of pata (butter)!

Video

https://d14qqjrp3wb13p.cloudfront.net/wp-content/uploads/2024/01/11220820/RUSTIC-BREAD.mp4

Filed Under: Bread - Parāoa, Savoury – Kai Mōkarakara

Previous Post: « No-knead White Bread Loaf
Next Post: No-bake Hedgehog Slice »

Reader Interactions

Comments

  1. Hinerangi Nisbet

    July 16, 2025 at 3:26 pm

    5 stars
    First time making bread,so I thought I would try whanaukai no knead white bread recipie.

    And omg it turned out absolutely delicious 😋
    Easy to follow recipies,and step by step video.

    Will definitely be making this again.
    Thank you Naomi for sharing your beautiful recipies

    Reply
    • Naomi Toilalo WhānauKai

      July 16, 2025 at 3:28 pm

      Tēnā koe Hinerangi, first time making bread – that is so awesome and I saw the photo’s so I know you smashed it.
      So glad that you are going to make it again, it is definitely a whānau favourite!
      Ngā mihi nui, Naomi

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Naomi Toilalo

Ko Naomi Toilalo ahau.
Welcome to my kāuta (kitchen), where together we will bake, create and learn te reo Māori (Māori language). With bi-lingual recipes and videos guiding you every step of the way, this is baking like you have never experienced before.
Nau mai, kuhu mai – come on in!

  • Facebook
  • Instagram

FAVOURITE RECIPES

Peanut Butter Weetbix Slice

This slice is my play on the traditional Weet-bix slice that we know and love in Aotearoa (New Zealand). It has a light chocolate Weetbix Slice base, a creamy peanut butter filling and a chocolate topping with chopped nuts. It is the perfect combination of sweet and salty in one hit. Enjoy! I created this…

Read More

Coconut Buns (Pani Popo)

Welcome to my Samoan Coconut Buns (Pani Popo) recipe, the most popular recipe on my website so far. These coconut scented fluffy buns are baked in a sweet coconut sauce and are just all sorts of dreamy. Check out all the wonderful reviews below and be inspired to make them too. My Samoan husband Paul…

Read More

Cheese and Pesto Scrolls

These light and fluffy Cheese and Pesto Scrolls are made lighter with the addition of yogurt in the dough. They are filled with punchy pesto, creamy cream cheese, cheese and spinach. Simple ingredients that pack a punch and can be adapted to your liking. These Cheese and Pesto Scrolls are the perfect afternoon tea, light…

Read More

Cheese and Tomato Scrolls

These light and fluffy Cheese and Tomato Scrolls are so moorish and I cannot wait for you to try them. They are rolled up and filled with chilli or tomato relish, bacon, herbs and cheese. A classic flavour combination that always hit the spot. Mix up the flavours to create what you love. These Cheese…

Read More

Categories

  • The Giving Series
  • The Giving Series — Thank you!
  • Basics – Tohutao Waiwai
  • Biscuits – Pihikete
  • Bread – Parāoa
  • Cakes – Keke
  • Dessert – Purini
  • No Bake – Tunu kore
  • Pastry – Pōhā
  • Peanut Butter – Pata Pīnati
  • Savoury – Kai Mōkarakara
  • Slices – Keke Tapatahi
  • Techniques – Āhua ā-mahi

Footer

Categories

  • The Giving Series
  • The Giving Series — Thank you!
  • Basics – Tohutao Waiwai
  • Biscuits – Pihikete
  • Bread – Parāoa
  • Cakes – Keke
  • Dessert – Purini
  • No Bake – Tunu kore
  • Pastry – Pōhā
  • Peanut Butter – Pata Pīnati
  • Savoury – Kai Mōkarakara
  • Slices – Keke Tapatahi
  • Techniques – Āhua ā-mahi

Latest

  • Cheese and Pesto Scrolls
  • Cheese and Tomato Scrolls
  • Peanut Butter Weetbix Slice
  • Homemade Lemon Meringue Pie
  • Sweet Lemon Pastry

techniques

How to make Italian Meringue

White Chocolate Yogurt Cream

Parmesan Wafer Crisps

Whipped Brown Butter

Easy Homemade Vanilla Marshmallows

Naomi Toilalo

Ko Naomi Toilalo ahau!
Welcome to my kāuta,
I share recipes and my
kete of te reo Māori!

  • Facebook
  • Instagram

Copyright © 2025 WhānauKai