• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
WhānauKai
  • WhānauKai
  • Whānaukai Recipes
    • Bread – Parāoa
    • Cakes – Keke
    • Slices – Keke Tapatahi
    • Biscuits – Pihikete
    • No Bake – Tunu kore
    • Savoury – Kai Mōkarakara
    • Pastry – Pōhā
    • Dessert – Purini
    • Peanut Butter – Pata Pīnati
    • Techniques – Āhua ā-mahi
  • About Naomi Toilalo
    • The Giving Series
  • Gallery
  • Whānaukai Cookbook
    • Facebook
    • Instagram
menu icon
go to homepage
  • WhānauKai
  • Whānaukai Recipes
    • Bread – Parāoa
    • Cakes – Keke
    • Slices – Keke Tapatahi
    • Biscuits – Pihikete
    • No Bake – Tunu kore
    • Savoury – Kai Mōkarakara
    • Pastry – Pōhā
    • Dessert – Purini
    • Peanut Butter – Pata Pīnati
    • Techniques – Āhua ā-mahi
  • About Naomi Toilalo
    • The Giving Series
  • Gallery
  • Whānaukai Cookbook
    • Facebook
    • Instagram
search icon
Homepage link
  • WhānauKai
  • Whānaukai Recipes
    • Bread – Parāoa
    • Cakes – Keke
    • Slices – Keke Tapatahi
    • Biscuits – Pihikete
    • No Bake – Tunu kore
    • Savoury – Kai Mōkarakara
    • Pastry – Pōhā
    • Dessert – Purini
    • Peanut Butter – Pata Pīnati
    • Techniques – Āhua ā-mahi
  • About Naomi Toilalo
    • The Giving Series
  • Gallery
  • Whānaukai Cookbook
    • Facebook
    • Instagram
×
Home

Cheesy No-knead Bread Buns

Updated: Nov 18, 2025 · Published: Oct 24, 2024 by Naomi Toilalo WhānauKai · This post may contain affiliate links · Leave a Comment

Jump to Recipe Jump to Video Print Recipe

These Cheesy No-knead Bread Buns are stuffed with gooey mozzarella cheese for an oozy centre. They are made with a few simple ingredients but always bring the wow factor. So, let's get to it and bake together.

A close up shot of cheesy no-knead bread buns shows a bun cut open and the gooey cheese is oozing out of the centre.

These delightful, cheesy buns are my No-knead Bread Buns but with a cheesy twist. I love kneading but for this recipe, we leave the dough in the bowl and stretch and fold it instead. It yields super fluffy buns that everyone will rave about.

More no-knead recipes:

Bake this no-knead bread loaf in a loaf tin or this rustic no-knead bread in a cast iron pot. If you want a sweeter variety, why not try my no-knead chocolate stuffed fry bread. Let me know if you have any pātai (questions), I am more than happy to help!

Videography and photography by Sarah Henderson.

INGREDIENT TIPS FOR THESE CHEESY NO-KNEAD BREAD BUNS:

Bread ingredients are in different vintage bowls and are sitting on a wooden board.
  • Brown sugar: Use huka hāura (brown sugar), huka mā (white sugar), marahihi māpere (maple syrup) or mīere (honey) in the dough.
  • Instant yeast: Use īhi horo (instant yeast) in this recipe for efficient rising. If you are using Surebake or breadmakers yeast, double the amount. 
  • High grade flour: Always use puehu parāoa kounga (high grade flour) in bread recipes for the fluffiest result. 
  • Salt: I use Himalayan salt in my baking because it gives a subtle flavour. If you are using iodised table salt, half the quantity.
  • Butter: I always use salted butter in my baking but unsalted is fine too. If you want to make these buns dairy-free, swap the butter for 4 tablespoon of noni (oil).
  • Cheese: I use mozzarella cheese for the best gooey cheese factor but use what you love.
  • Pesto: As a delicious option, add a teaspoon of penu amiami (pesto) on top of each piece of cheese and bake that in to the dough too.

Expert Advice:

In this recipe, I use a stretch and fold technique that is used when making sourdough. This allows us to activate the gluten in the flour without actually removing the dough out of the bowl. Take a moment to watch the video to see the technique in real time. It is much simpler than you think.

This pokenga (dough) is slightly looser than some bun dough. Again this is similar to the type of dough you would find when making sourdough. Try not to add extra puehu parāoa (flour) because this will alter the final product. 

Keep the rising dough away from hot spots and direct sunlight or heat. Remember that īhi (yeast) is alive and is super sensitive to heat during the rising process. The only time we want the heat is when we are baking it.

I use a 25 cm by 35 cm tray when baking these parāoa iti (buns). Try and get a tray close to this size as it helps the buns rise in a more uniform way.

After the dough has risen and it is time to shape the buns, don't be tempted to knead or work the dough again, we want to handle the dough lightly so the buns stay nice and fluffy.

To test if the buns are baked, press the bottom part of one of the buns. If the buns springs back, they are ready. If the dough stays indented when you press it, bake for a couple more minutes. 

STEP BY STEP INSTRUCTIONS FOR THE CHEESY NO-KNEAD BREAD BUNS:

Note: The full recipe card with the full list of ingredients, instructions and step by step video are found at the bottom of this page.

A bowl of activated yeast sits on a wooden table. The yeast is lightly foamy and rising to the top of the water.

1. PREPARE THE TRAY:

Lightly grease a 25 cm by 35 cm tray with a little noni (oil). 

Try and get a tray close to this size as it helps the buns rise in a more uniform way.

2. ACTIVATE THE YEAST:

Add the wai (water) and huka (sugar) in to a large bowl. Stir it until the huka (sugar) is dissolved. 

Add the īhi horo (instant yeast) and stir it in. 

Leave the īhi (yeast) to activate for five minutes. The yeast is activated with it has floated to the top.

Sticky fingers are in a bowl kneading bread dough. It is in a vintage glass bowl.

3. ADD THE REMAINING INGREDIENTS:

Add the puehu parāoa (flour), tote (salt) and pata (butter). 

Stir it all together with a bread and butter knife for 1-2 minutes until combined. 

Use your hands to make sure all the puehu parāoa and pata (butter) are combined well. It will be sticky, don't add any more flour. 

4. FIRST RISE:

Cover the bowl with a bowl cover or tea towel. 

Leave to rise for 30 minutes.

No-knead bread bun dough is being stretched and folded. The dough is being lifted high out of the vintage glass bowl. It is on a wooden board.

5. FIRST STRETCH AND FOLD:

After 30 minutes, stretch and fold the dough. (Refer to the video for a guide). 

With wet hands, take a handful of dough from the side of the bowl, pull it high in the air and then place it in to the centre of the bowl. Turn the bowl a quarter turn and repeat that process. 

Every time you place the dough in to the centre it is one count. 

In total do 30-35 stretch and folds. This should only take a minute or so.

6. SECOND RISE:

Cover the bowl with a bowl cover or tea towel. 

Leave to rise for 30 minutes.

No-knead bread bun dough is being stretched and folded. The dough is being lifted high out of the vintage glass bowl. It is on a wooden board.

7. SECOND STRETCH AND FOLD:

After 30 minutes, stretch and fold the dough again. 

This time do 25 stretch and folds.

8. THIRD RISE:

Cover the bowl with a bowl cover or tea towel. 

Leave to rise for 15 minutes. 

On a lightly floured table is pieces of dough, ready to be made in to a buns.

9. DIVIDE THE DOUGH:

Tip the risen dough on to lightly floured bench.

Divide the dough in to 12 equal pieces. 

Don't be tempted to knead or work the dough again here, we want to handle the dough lightly so the buns stay nice and fluffy.

On a wooden table, hands are pressing a square of mozzarella cheese in to unbaked cheesy no-knead bread dough.

10. Prepare the Cheese:

Cut the tīhi (cheese) in to 12 equal squares. 

11. Add the Cheese in to the Dough:

Take each piece, add a piece of cheese and gently press it in to the centre. 

If you are adding the penu amiami (pesto), add that on top. 

On a wooden table, hands are wrapping the square of mozzarella cheese in to unbaked cheesy no-knead bread dough.

12. Mould the Buns:

Fold all the corners in to the centre until you have a tight ball, seal the seams by pinching them with your fingers.

(Refer to the video for a guide).

Flip the dough over and use the table to help you tuck it in to a ball shape.

Unbaked cheese no-knead bread buns are on a black tray. They are being sprinkled with bagel seasoning on a wooden table.

13. Add them to a Tray:

Place it on to the oiled tray. 

Repeat the process with each piece dough.

If you are using the bagel seasoning, sprinkle that all over the tops of the buns.

14. Fourth and Final Rise:

Cover the buns with a tea towel. 

Rise for 45 minutes.

15. Preheat the Oven:

Pre-heat the oven to 175 °C, 15 minutes before the rising time is up.

A flat lay shot shows freshly baked cheesy no-bake bread buns are on a black tray, on a wooden table.

16. Bake the Buns:

Bake for 25 - 27 minutes, until golden. 

To test if the buns are done, press the bottom part of one of the buns. If the buns springs back, they are ready. If when you press it, the dough stays indented, bake for a couple more minutes. 

17. Glaze the Buns:

When the buns come straight out of the oven, brush them with a knob of pata (butter) for a glossy finish. 

Storing the Buns:

These are at their best eaten immediately or cut open and toasted the next day. 

I keep my homemade bread buns in a plastic bag for a day or so on the bench. Beyond that I slice them open and store it in the freezer and toast them when needed.

Sink your hands in to these

Parāoa (Bread) Recipes

Bread, fresh from the oven is like a warm hug for the soul.

Browse all Bread
  • Baked cheese and pesto scrolls sit in a black tray, white baking paper peeps out from the tray.
    Cheese and Pesto Scrolls
  • Close up of Cheese and Tomato Scrolls that are freshly baked.
    Cheese and Tomato Scrolls
  • A flatlay shot shows freshly baked Custard and Raspberry Scrolls sitting in a tray.
    Custard and Raspberry Scrolls
  • Freshly baked cheesy bacon savoury muffins are sitting on a cooling rack. One of the muffins has no case showing the whole muffin with cream cheese topping and a parmesan crisp on top.
    Cheesy Bacon Savoury Muffins
Naomi Toilalo is at the table laden with baking. There is lamingtons, lemon meringue pie, custard slice and cream buns. She is decorating a cake in front of her and smiling.

DID YOU ENJOY THIS RECIPE?

It would be so awesome if you could please leave a review/comment by clicking the “leave a comment” section at the top of the page. 

I love seeing you all make my creations, so send a whakaahua (photo) or kiriata (video) to my Instagram and show me what you made. Let me know if you have any pātai (questions) too, I would love to help.

Two cheesy no-knead bread buns are stacked on top of each other and are held by hands. Gooey cheese is oozing out of the fluffy buns.
Print Pin

No-knead Bread Buns Stuffed with Cheese - Parāoa Iti e kikī ana ki te tīhi!

A delicious no-knead bread bun stuffed with gooey mozzarella cheese.
Course Baking
Cuisine Bread
Keyword best homemade burger buns with cheese, best homemade burger buns with cheese nz, cheesy no-knead bread bun recipe, cheesy no-knead bread bun recipe nz, cheesy no-knead bread buns nz, dinner rolls recipe
Prep Time 20 minutes minutes
Cook Time 25 minutes minutes
Total Rising Time 2 hours hours
Total Time 2 hours hours 45 minutes minutes
Servings 12 large cheesy buns

Ingredients

The Dough - Te Pokenga

  • 2 ¼ C (565 ml) wai aromahana (lukewarm water)
  • 2 ½ tablespoon huka hāura (brown sugar)
  • 2 ½ teaspoon (8 g)  īhi tere (instant yeast) or 16 g (2 tbsp) Surebake/breadmakers yeast.
  • 5 C + 2 tablespoon (770 g) puehu parāoa kounga (high grade flour)
  • 2 teaspoon tote (salt, fine). I use Himalayan salt here, if you are using iodised table salt, half this amount.
  • 65 g pata kua rewaina (melted butter). If you don't want to use butter, replace it with the same amount of noni (oil).
  • 220 g tīhi mozzarella (mozzarella cheese).

Optional flavour bombs:

  • 120 g penu amiami (pesto)
  • 3 tablespoon bagel seasoning

Instructions

Prepare the Tray:

  • Lightly grease a 25 cm by 35 cm tray with a little noni (oil). 
    Try and get a tray close to this size as it helps the buns rise in a more uniform way.

Activate the Yeast:

  • Add the wai (water) and huka (sugar) in to a large bowl. 
    Stir it until the huka (sugar) is dissolved. 
  • Add the īhi horo (instant yeast) and stir it in. Leave the īhi (yeast) to activate for five minutes. 
    The yeast is activated with it has floated to the top.

Add the remaining Ingredients:

  • Add the puehu parāoa (flour), tote (salt) and pata (butter). 
    Stir it all together with a bread and butter knife for 1-2 minutes until combined.
  • Use your hands to make sure all the puehu parāoa and pata (butter) are combined well. 
    It will be sticky, don't add any more flour. 

First Rise:

  • Cover the bowl with a bowl cover or tea towel.
    Leave to rise for 30 minutes.

First Stretch and Fold:

  • After 30 minutes, stretch and fold the dough. (Refer to the video for a guide).
  • With wet hands, take a handful of dough from the side of the bowl, pull it high in the air and then place it in to the centre of the bowl. Turn the bowl a quarter turn and repeat that process.
    Every time you place the dough in to the centre it is one count.
    In total do 30-35 stretch and folds. This should only take a minute.

Second Rise:

  • Cover the bowl with a bowl cover or tea towel.
    Leave to rise for 30 minutes.

Second Stretch and Fold:

  • After 30 minutes, stretch and fold the dough again. 
    This time do 25 stretch and folds.

Third Rise:

  • Cover the bowl with a bowl cover or tea towel. 
    Leave to rise for 15 minutes.

Divide the Dough:

  • Tip the risen dough on to lightly floured bench.
  • Divide the dough in to 12 equal pieces.
    Don't be tempted to knead the dough again here, we want to handle the dough lightly so the buns stay nice and fluffy.

Prepare the Cheese:

  • Cut the tīhi (cheese) in to 12 equal squares.

Add the Cheese in to the Dough:

  • Take each piece, add a piece of cheese and gently press it in to the centre.
    If you are adding the penu amiami (pesto), add that on top.

Mould the Buns:

  • Fold all the corners in to the centre until you have a tight ball, seal the seams by pinching them with your fingers. (Refer to the video for a guide).
  • Flip the dough over and use the table to help you tuck it in to a ball shape.
    Place it on to the oiled tray.
  • Repeat the process with each piece dough.
  • If you are using the bagel seasoning, sprinkle that all over the tops of the buns.

Fourth and Final Rise:

  • Cover the buns with a tea towel.
    Rise for 45 minutes.

Preheat the Oven:

  • Pre-heat the oven to 175 °C, 15 minutes before the rising time is up.

Bake the Buns:

  • Bake for 25 - 27 minutes, until golden. 
  • To test if the buns are done, press the bottom part of one of the buns. If the buns springs back, they are ready. If when you press it, the dough stays indented, bake for a couple more minutes. 

Glaze the Buns:

  • When the buns come straight out of the oven, brush them with a knob of pata (butter) for a glossy finish. 

Storing the Buns:

  • These are at their best eaten immediately or cut open and toasted the next day. 
  • I keep my homemade bread buns in a plastic bag for a day or so on the bench. Beyond that I slice them open and store it in the freezer and toast them when needed.

Video

https://d14qqjrp3wb13p.cloudfront.net/wp-content/uploads/2024/10/11195610/No-knead-Bread-Buns-WV-2.mp4

More Bread - Parāoa

  • A close up of toasted sandwich with meat and melty cheese shows the Kneaded seeded loaf as a toastie.
    Kneaded Seeded Oat Bread
  • Unbaked No-knead Seeded Oat Loaf is in a black tin sitting on a wooden table. Sprinkles of fine seeds are on top of the loaf with three slits cut in to it.
    No-knead Seeded Oat Bread
  • A top shot shows A whole cheese and onion pizza on a round wooden board, two pieces are cut and pulled out revealing the gooey cheese topping.
    Cheese and Onion Pizza
  • Close of Nutella Hot Cross Buns that have been sliced open and really gooey Nutella come out of the centre of the buns.
    Nutella Hot Cross Buns

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Footer

Categories

  • Basics – Tohutao Waiwai
  • Biscuits - Pihikete
  • Bread - Parāoa
  • Cakes - Keke
  • Dessert - Purini
  • No Bake - Tunu kore
  • Pastry - Pōhā
  • Peanut Butter - Pata Pīnati
  • Savoury - Kai Mōkarakara
  • Slices - Keke Tapatahi
  • Techniques - Āhua ā-mahi

Latest

  • White Chocolate and Plum Ganache
  • Banana and Caramel Poke Cake
  • Chai Crème Brûlée
  • Chilled Mocha Cheesecake
  • Cheat's Ice cream Bombe Alaska

techniques

White Chocolate and Plum Ganache

Sweet Lemon Pastry

How to make Italian Meringue

White Chocolate Yogurt Cream

Parmesan Wafer Crisps

Naomi Toilalo

Ko Naomi Toilalo ahau!
Welcome to my kāuta,
I share recipes and my
kete of te reo Māori!

  • Facebook
  • Instagram

Copyright © 2025 WhānauKai